Menu

To assist with your food selection, all meals are marked as VEGAN (V), GLUTEN FREE OPTION (GF)

individual meals

5 for 65! Individual size meals with minimum 3oz protein per serving. Comes with starch vegetables and sauce.

THIS IS A ROTATING 4 WEEK MENU.
MENU CURRENT AS OF Aug 2- 2023
*ALL MEALS ARE $15 FOR SINGLE PURCHASE OR $13 EACH FOR 5 OR MORE.

CHICKEN AND PORK

Chicken fried steak  • Plum BBQ pork chop  • Roast Pork dinner   •    Greek Chicken  • Chicken Mushroom pasta • Pulled Pork burrito

BEEF

  •  Swedish meatballs  •  Beef Stew  •  Beef and mushroom curry •  Meatloaf

SEAFOOD

Tempura Cod • Crab Cakes •  Fish Bites

VEGETARIAN/VEGAN

Tofu & coconut ginger (V)  •  Crispy tofu with mash and miso gravy • Panko Tofu with walnut pesto quinoa • Cauliflower Parmesan with linguine •  Panko Cauliflower steak with curry •  Falafel with chard rolls

lARGE MEALS

Just about double the size of our individual meals

$25 - or 3 for $70

Lauries Lasagne • Bliss Seafood Pasta  •  Prawn linguine

 

$20 - or 3 for $55

 • Beef Stroganoff  •  Grilled Pork and wild rice  •   Cabbage Rolls •   Italian Meatballs and risotto • Seafood Cannelloni • Chicken and mushroom fettucine • Beef Chow Mein • Chicken Alfredo •  Seafood Lasagna

$20

FISHERMANS PIE

$20

SHEPARDS PIE

Sides $13

Starches and vegetables that add an extra bit of nourishment to meal times

Scalloped Potatoes • Bacon Cheddar mash • Chow mein • Brown rice and lentils •
Wild rice pilaf and chickpeas • Egg fried rice •

soups

$14
  Seafood Chowder
$13
Chicken noodle • Carrot Ginger • Cream of mushroom • Squash and Maple •  Cream of tomato and basil • 7 C's Chowder

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