Menu

To assist with your food selection, all meals are marked as VEGAN (V), GLUTEN FREE OPTION (GF)

individual meals

5 for 65! Individual size meals with minimum 3oz protein per serving. Comes with starch vegetables and sauce.

THIS IS A ROTATING 4 WEEK MENU.
MENU CURRENT AS OF Aug 2- 2023
*ALL MEALS ARE $15 FOR SINGLE PURCHASE OR $13 EACH FOR 5 OR MORE.

CHICKEN AND PORK

Chicken fried steak • Plum BBQ pork chop • Roast Pork dinner • Greek Chicken • Chicken Mushroom pasta • Pulled Pork burrito

BEEF

• Swedish meatballs • Beef Stew • Beef and mushroom curry • Meatloaf

SEAFOOD

Tempura Cod • Crab Cakes • Fish Bites

VEGETARIAN/VEGAN

Tofu & coconut ginger (V) • Crispy tofu with mash and miso gravy • Panko Tofu with walnut pesto quinoa • Cauliflower Parmesan with linguine • Panko Cauliflower steak with curry • Falafel with chard rolls

lARGE MEALS

Just about double the size of our individual meals

$25 - or 3 for $70

Lauries Lasagne • Bliss Seafood Pasta • Prawn linguine

$20 - or 3 for $55

• Beef Stroganoff • Grilled Pork and wild rice • Cabbage Rolls • Italian Meatballs and risotto • Seafood Cannelloni • Chicken and mushroom fettucine • Beef Chow Mein • Chicken Alfredo • Seafood Lasagna

$20

FISHERMANS PIE

$20

SHEPARDS PIE

Sides $13

Starches and vegetables that add an extra bit of nourishment to meal times

Scalloped Potatoes • Bacon Cheddar mash • Chow mein • Brown rice and lentils •
Wild rice pilaf and chickpeas • Egg fried rice •

soups

$14
Seafood Chowder
$13
Chicken noodle • Carrot Ginger • Cream of mushroom • Squash and Maple • Cream of tomato and basil • 7 C's Chowder